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90 Minute Private Session (Virtual or In-Person)
A guided somatic and nervous system attunement session designed to help you release stored tension and reconnect with your body’s natural intelligence.
Somatic + Embodiment Practices
Intuitive movement, breathwork, and body-based awareness techniques to support emotional release, integration, and safety in the body.
Trauma-Informed Guidance
A compassionate, non-invasive approach rooted in nervous system regulation and trauma healing principles — honoring your body’s unique pace.
Intuitive Reflection & Integration
Space to process what surfaced during the session, integrate new awareness, and receive grounded insights for your continued healing journey.
Post-Session Resources
Personalized journal prompts, embodiment practices, or guided audio meditations to deepen integration after the session.
90 Minute Private Session (Virtual or In-Person)
A guided somatic and nervous system attunement session designed to help you release stored tension and reconnect with your body’s natural intelligence.
Somatic + Embodiment Practices
Intuitive movement, breathwork, and body-based awareness techniques to support emotional release, integration, and safety in the body.
Trauma-Informed Guidance
A compassionate, non-invasive approach rooted in nervous system regulation and trauma healing principles — honoring your body’s unique pace.
Intuitive Reflection & Integration
Space to process what surfaced during the session, integrate new awareness, and receive grounded insights for your continued healing journey.
Post-Session Resources
Personalized journal prompts, embodiment practices, or guided audio meditations to deepen integration after the session.