This work is an invitation to return home to the wisdom that lives within your body, the truth that pulses beneath your thoughts, and the stillness that remembers who you are beyond the suffering you’ve spent a lifetime forming an identity around.
Through somatic healing, embodiment, and integrative therapy, we gently unwind the layers of protection that once kept you safe but no longer serve your becoming.
This is a space of reclamation — where the body is honored as sacred, the nervous system learns safety again, and your soul begins to take root in the present moment.
Below, you’ll find my signature coaching program, a guided journey into the heart of this work.
1:1 Coaching
The main focus of this program is to gently disarm the learned protection mechanisms of your nervous system that have ultimately disconnected you from the most vulnerable and sensitive parts of yourself.
Your body loves you and has only shielded you with the intent to protect you from pain, but that protection may no longer be serving you — it is most likely now standing in the way of your expansion. Together we will journey inward to rebuild safety and trust within your relationship to your body, so that you can begin to create your life from an empowered and centered place. Liberated from your past and embodied in the present.
I’m deeply honored to walk beside you through this transformational journey!
4 90-minute Somatic Processing Sessions
Gentle yet powerful sessions that include guided movement, inner-child relationship healing, trauma integration, and nervous system regulation practices.
24/7 Messaging Support
Direct access to me between sessions for ongoing guidance, reflection, and emotional support as you move through transformation.
Personalized Practices & Integration Work
Tailored exercises, embodiment practices, and journal prompts to deepen your process and anchor new awareness into daily life.
Guided Visualizations and Meditations
Custom audio recordings to help you regulate, relax, and embody the shifts you experience in and between sessions.
1:1 Coaching
90 Minute Private Session (Virtual or In-Person)
A guided somatic and nervous system attunement session designed to help you release stored tension and reconnect with your body’s natural intelligence.
Somatic + Embodiment Practices
Intuitive movement, breathwork, and body-based awareness techniques to support emotional release, integration, and safety in the body.
Trauma-Informed Guidance
A compassionate, non-invasive approach rooted in nervous system regulation and trauma healing principles — honoring your body’s unique pace.
Intuitive Reflection & Integration
Space to process what surfaced during the session, integrate new awareness, and receive grounded insights for your continued healing journey.
Post-Session Resources
Personalized journal prompts, embodiment practices, or guided audio meditations to deepen integration after the session.
How you’ll feel
Anchored in your truth, embodied & grounded, alive with a newfound sense of clarity and purpose, grateful for your existence, excited for the life you get to co-create with the divine
BOOK YOUR FREE CONSULTATION.
This free consultation is a 30-minute space to explore your goals, intentions, and what you’re ready to move through and transform within yourself and your life.
We’ll discuss how Somatic Healing and Embodiment Work can support you and discover whether this container is the right fit for you!
